Behavioral refers to ones behaviors, actions and attitude towards daily life. This is also the most common way of observing a patient. Q: What do you think about nowadays Hong Kong teenagers stress level? Any examples? A: In my opinion, every one of them is undergoing stress undoubtedly. I cant tell the stress level for sure, because everyone isnt the same. I am not them. I cant speak for them. But I think most of them are not in a very serious situation I can tell. Yet, I also met some extreme cases before. That was a girl and she tries five times, trying to commit suicide only because of poor academic results. And she is actually studying in a band one, famous school. Thats kind of ironic. Q: What do you suggest to reduce or eliminate stress?
A: Stress is a must in everyones life, theres no way we can avoid it. Little stress is healthy for us but not long-term stress or course. Doing exercises (including sports) is the most effective way to eliminate stress I could say. Through exercising oneself, emotional, physical and behavioral impacts can be reduced, as sports have provided you a media to vent and release. However, some may watch TV to eliminate stress. The fact is this is a trivial way to reduce stress. Some research has proved that as well.
Watching TV is never a way to eliminate stress. The second method is sharing it, face to face with families or friends whatever. But not through technical things, like Facebook, or message your friends. I dont know. But when you are talking face-to-face with another person, you have to share your feelings, your emotions, and your difficulties, everything you concern. Through conversations, angers can be released, sadness can be revealed. Just always remember stress can only be reduced through humane. You have to see others faces, warmth and responses directly. Many researchers have confirmed that actually. -End of interview-